QUICK BITES:
*It is called 'silent killer'.
*You can control your blood pressure.
*Have to exercise regularly.
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Blood pressure is the most common disease of modern lifestyles. It is called 'silent killer'. Then when the pressure increases in heart arteries is put more pressure to supply the organ of blood, it is called high blood pressure. Headache, dizziness, and increased heartbeat are its main symptoms.
High blood pressure is a serious problem. It is very important for people suffering from BP control. If this is not done then the body parts damage the disease. Higher blood pressure increases the chance of problems like heart attack, kidney failure etc. The bad habit of eating food, mental stress and not sleeping properly are the main reason for this problem. But there is no need to worry because with the help of dates you can control your blood pressure.
#palm for High Blood Pressure:-
In small doses, there is a great amount of vitamins and mineral as well as proteins. Apart from this, the properties of fiber also contain dates. Along with this, it is found in the dates of Vitamin B1, B2, B3, B5, A1 and Vitamin C. Along with this, potassium is rich but is free from sodium dates. The date is kept in the dry fruit category, which has countless health benefits. Apart from this, this is also a test.
#material
Date-3
Hot water- 1 glass
*Such use
Eat three dates before breakfast every morning. Drink hot water immediately after this. Repeat this remedy for one month continuously. However, you can take this idea even after one month.
But keep in mind that along with this remedy, you have to take care of your food and also exercise regularly as well. Along with this remedy, take regular medicines prescribed by the doctor for high blood pressure. Yes, if you feel that the symptoms are starting to decrease, you can talk to your doctor about it.
